Weigh In record (no journal entry) for 16 August 2020
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218.7 lb
Lost so far: 2.4 lb.
Still to go: 75.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2020:
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948 kcal
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Fat: 36.36g | Prot: 43.06g | Carb: 110.19g.
Breakfast: Whole Milk, rialto muesli (weighless). Lunch: Pork, White Potatoes (Flesh and Skin, Baked) . Dinner: Jam (All Flavors), Peanut Butter, Margarine-Like Spread (40% Fat), Albany Brown Bread. more...
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losing 0.2 lb a week
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