Weigh In record (no journal entry) for 02 August 2020
|
221.3 lb
Lost so far: 0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 August 2020:
|
514 kcal
|
Fat: 14.22g | Prot: 35.09g | Carb: 47.30g.
Breakfast: Jungle Products instant oats (PnP). Lunch: Chicken Drumstick, White Potatoes (Flesh and Skin, Baked). more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
altacord's weight history
|