Weigh In record (no journal entry) for 19 July 2020
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225.8 lb
Lost so far: 0 lb.
Still to go: 82.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2020:
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798 kcal
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Fat: 27.62g | Prot: 49.11g | Carb: 90.84g.
Breakfast: Jungle Instant Oats. Lunch: Cooked Cauliflower (from Frozen), Chicken Breast, Basmati Rice (Cooked). Dinner: Margarine (Regular) , Peanut Butter, Basmati Rice (Cooked). more...
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losing 6.2 lb a week
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