Weigh In record (no journal entry) for 09 December 2019
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232.8 lb
Lost so far: 0 lb.
Still to go: 89.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2019:
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1062 kcal
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Fat: 46.53g | Prot: 56.97g | Carb: 99.96g.
Breakfast: Clover Full Cream Fresh Milk, Weet-Bix Weet-Bix. Lunch: Sliced Ham, Egg (Whole) , Flora Extra Light Margarine, Albany Brown Bread. Dinner: Grilled or Baked Pork Chop, Mashed Potato. more...
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gaining 0.8 lb a week
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