Weigh In record (no journal entry) for 23 August 2019
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223.5 lb
Lost so far: 0 lb.
Still to go: 80.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2019:
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670 kcal
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Fat: 26.46g | Prot: 28.04g | Carb: 82.80g.
Breakfast: Weetabix Whole Grain Cereal, Whole Milk. Lunch: Egg, About 40% Fat Reduced Calorie Salted Margarine-Like Spread Tub, Toasted Low Gluten Bread. Dinner: Cauliflower Cheese. Snacks/Other: Nestle Fitness Chocolate Cereal Bar. more...
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losing 1.5 lb a week
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