altacord's Journal, 18 June 2018

Weigh In record (no journal entry) for 18 June 2018
216.1 lb Lost so far: 0 lb.    Still to go: 83.8 lb.    Diet followed N/A.

Diet Calendar Entry for 18 June 2018:
1307 kcal Fat: 83.91g | Prot: 101.48g | Carb: 37.75g.   Breakfast: Cheddar Cheese, Peanut Butter, Tomatoes, Bacon (Cured, Baked, Cooked), Egg. Lunch: Albany Brown Bread, Stork Country Spread. Dinner: Minced Deer Meat, Pork Chops (Center Loin, Bone-In, Cooked, Grilled), Cooked Brussels Sprouts. Snacks/Other: Cheddar Cheese. more...

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