Weigh In record (no journal entry) for 16 December 2019
|
227.3 lb
Lost so far: 0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 December 2019:
|
1565 kcal
|
Fat: 73.35g | Prot: 77.06g | Carb: 148.05g.
Breakfast: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Woolworths Burger Buns. Lunch: Hotdog . Dinner: Chicken Breast (Skin Not Eaten), Carrot Salad. Snacks/Other: Woolworths Mini Chocolate Muffins. more...
|
losing 5.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
altacord's weight history
|