Weigh In record (no journal entry) for 09 August 2020
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218.9 lb
Lost so far: 2.2 lb.
Still to go: 75.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 August 2020:
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699 kcal
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Fat: 12.55g | Prot: 54.61g | Carb: 87.52g.
Breakfast: Jungle Products instant oats (PnP), Grapefruit. Lunch: Cooked Mushrooms (Fat Added in Cooking), Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Basmati Rice. Dinner: Bananas, Grapefruit, Naartjie. more...
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losing 2.4 lb a week
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