Weigh In record (no journal entry) for 19 February 2020
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226.6 lb
Lost so far: 0 lb.
Still to go: 83.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 February 2020:
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1070 kcal
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Fat: 44.13g | Prot: 52.01g | Carb: 111.77g.
Breakfast: liver cookies, Black Cat Crunchy Peanut Butter, White Star Instant Porridge. Lunch: Margarine-Like Spread with Salt (40% Fat, Reduced Calorie, Stick), Albany Brown Bread. Dinner: Smash Original Fat Free, Fried Battered Fish. Snacks/Other: Black Cat Smooth Peanut Butter, Nutriday Fruity Yoghurt. more...
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losing 6.0 lb a week
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