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altacord
altacord
Joined July 2015
Posts
47
Following
0
Followers
2
Weight History
Start Weight
221.1 lb
Lost so far:
0 lb
Current Weight
221.1 lb
Performance:
gaining 0.8 lb a week
Goal Weight
143.3 lb
Still to go:
77.8 lb
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altacord's Weight History
view altacord's complete history
altacord's Cookbook
cals: 214kcal | fat: 14.40g | carbs: 18.67g | prot: 4.27g
4 Ingredient Peanut Butter Fudge
Quick fudge recipe.
cals: 72kcal | fat: 7.81g | carbs: 0.33g | prot: 0.59g
Lemon Cheesecake Fat Bbombs
A easy and quick to prepare snack.
cals: 91kcal | fat: 7.67g | carbs: 3.66g | prot: 3.55g
Homemade Peanut Butter
Homemade with none of the unhealthy additions.
cals: 152kcal | fat: 11.04g | carbs: 1.64g | prot: 11.97g
Lazy Eggs
This is ideal for when you crave something different at breakfast.
cals: 135kcal | fat: 11.16g | carbs: 5.11g | prot: 5.88g
Peanut Butter Cookies
Yummy peanut butter cookies that are extremely low carb.
view complete cookbook
altacord's Latest Posts
Water retention
I have noticed that I retain a lot of water since my thyroid was removed. So my weight fluctuate very much from week to week, day to day. My weight at the end of everything I try, stays the same. No matter what I do. I cannot loose the weight. Just had blood tests again for thyroid but everything is normal according the tests. Any advice will be welcome please.
posted
22 Jan 2020, 00:42
AIR FRY COOKING
Some Air Fryer recipes that I got off the internet gives that information.
posted
22 Jan 2020, 00:37
altacord has submitted 2 posts
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altacord's Recent Food & Exercise
1 cup Cooked Mushrooms (Fat Not Added in Cooking)
10 g Instant Potato Soup (Dry Mix)
1
small or thin cut
Grilled or Baked Pork Chop
Walking (moderate) - 3/mph
Walking (brisk) - 4/mph
Walking (slow) - 2/mph
view diet calendar