Joined July 2015
Weight History

Start Weight
227.1 lb
Lost so far: 0.2 lb

Current Weight
227.3 lb
Performance: gaining 2.2 lb a week

Goal Weight
198.4 lb
Still to go: 28.9 lb

altacord's Weight History

altacord's Cookbook

cals: 214kcal | fat: 14.40g | carbs: 18.67g | prot: 4.27g
4 Ingredient Peanut Butter Fudge
Quick fudge recipe.
cals: 72kcal | fat: 7.81g | carbs: 0.33g | prot: 0.59g
Lemon Cheesecake Fat Bbombs
A easy and quick to prepare snack.
cals: 91kcal | fat: 7.67g | carbs: 3.66g | prot: 3.55g
Homemade Peanut Butter
Homemade with none of the unhealthy additions.
cals: 152kcal | fat: 11.04g | carbs: 1.64g | prot: 11.97g
Lazy Eggs
This is ideal for when you crave something different at breakfast.
cals: 135kcal | fat: 11.16g | carbs: 5.11g | prot: 5.88g
Peanut Butter Cookies
Yummy peanut butter cookies that are extremely low carb.
view complete cookbook

altacord's Latest Posts

Water retention
I have noticed that I retain a lot of water since my thyroid was removed. So my weight fluctuate very much from week to week, day to day. My weight at the end of everything I try, stays the same. No matter what I do. I cannot loose the weight. Just had blood tests again for thyroid but everything is normal according the tests. Any advice will be welcome please.
posted 22 Jan 2020, 00:42
Some Air Fryer recipes that I got off the internet gives that information.
posted 22 Jan 2020, 00:37
altacord has submitted 2 posts

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