Weigh In record (no journal entry) for 20 January 2020
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228.8 lb
Lost so far: 0 lb.
Still to go: 85.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2020:
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1298 kcal
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Fat: 45.06g | Prot: 57.50g | Carb: 164.53g.
Breakfast: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Jungle Instant Oats, Egg (Whole) , Albany Low GI White Bread. Lunch: Peanut Butter, Nutriday Fruity Yoghurt, rialto muesli (weighless). Dinner: Beef Stew with Potatoes and Vegetables in Gravy, Basmati Rice (Cooked). Snacks/Other: Nutriday Fruity Yoghurt. more...
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gaining 0.6 lb a week
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