Weigh In record (no journal entry) for 12 February 2020
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232.6 lb
Lost so far: 0 lb.
Still to go: 89.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2020:
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888 kcal
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Fat: 34.72g | Prot: 57.59g | Carb: 81.79g.
Breakfast: 2% Fat Milk, Weetabix Whole Grain Cereal. Lunch: Cheddar Cheese, Sasko Low GI White Bread, Margarine-Like Spread with Salt (40% Fat, Reduced Calorie, Stick). Dinner: Beef Liver , Lamb Kidneys , Smash Instant Mash Potato. more...
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gaining 1.1 lb a week
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