Date started: 03 Jun 19

Date	Weight	How closely followed?	Goal: 180.8 lb Start: 222.7 lb
22 Feb 24	206.6 lb	Reasonably Well
16 Nov 23	205.7 lb	Reasonably Well
25 Oct 23	201.7 lb	Reasonably Well
20 Oct 23	202.8 lb	Reasonably Well
19 Oct 23	205.5 lb	Reasonably Well
16 Oct 23	206.8 lb	Reasonably Well
11 Oct 23	205.9 lb	Reasonably Well
06 Oct 23	204.6 lb	Reasonably Well
29 Sep 23	205.0 lb	Reasonably Well
22 Sep 23	205.9 lb	Reasonably Well
15 Sep 23	209.4 lb	Reasonably Well
04 Sep 23	207.7 lb	Reasonably Well
31 Aug 23	208.3 lb	Reasonably Well
05 Jul 23	207.5 lb	Reasonably Well
03 Jul 23	210.8 lb	Reasonably Well
29 Jun 23	211.0 lb	Reasonably Well
17 Jun 23	208.6 lb	Reasonably Well
10 Jun 23	212.1 lb	Reasonably Well
06 Jun 23	213.6 lb	Reasonably Well
26 May 23	209.0 lb	Reasonably Well
08 May 23	208.8 lb	Reasonably Well
01 May 23	215.6 lb	Reasonably Well
27 Apr 23	208.1 lb	Reasonably Well
26 Apr 23	208.8 lb	Reasonably Well
20 Apr 23	207.5 lb	Reasonably Well
18 Apr 23	210.5 lb	Reasonably Well
26 Mar 23	202.8 lb	Reasonably Well
18 Mar 23	203.9 lb	Reasonably Well
14 Mar 23	208.8 lb	Reasonably Well
10 Mar 23	206.8 lb	Reasonably Well
07 Mar 23	205.7 lb	Reasonably Well
01 Mar 23	203.9 lb	Reasonably Well
28 Feb 23	205.5 lb	Reasonably Well
23 Feb 23	203.9 lb	Reasonably Well
22 Feb 23	207.5 lb	Reasonably Well
03 Feb 23	203.3 lb	Reasonably Well
01 Feb 23	204.1 lb	Reasonably Well
21 Jan 23	203.5 lb	Reasonably Well
17 Jan 23	206.1 lb	Reasonably Well
10 Jan 23	207.2 lb	Reasonably Well
26 Oct 22	194.9 lb	Reasonably Well
22 Oct 22	195.8 lb	Reasonably Well
06 Oct 22	196.4 lb	Reasonably Well
04 Oct 22	201.7 lb	Reasonably Well
29 May 22	190.0 lb	Reasonably Well
21 May 22	192.5 lb	Reasonably Well
18 May 22	189.6 lb	Reasonably Well
25 Apr 22	181.2 lb	Reasonably Well
18 Feb 22	190.0 lb	Reasonably Well
15 Feb 22	190.5 lb	Reasonably Well
14 Feb 22	191.1 lb	Reasonably Well
12 Feb 22	189.4 lb	Reasonably Well
24 Jan 22	185.0 lb	Reasonably Well
22 Jan 22	185.6 lb	Reasonably Well
21 Jan 22	185.8 lb	Reasonably Well
19 Jan 22	186.3 lb	Reasonably Well
23 Dec 21	183.6 lb	Reasonably Well
17 Mar 21	177.5 lb	Reasonably Well
08 Mar 21	179.0 lb	Reasonably Well
03 Mar 21	180.6 lb	Reasonably Well
15 Feb 21	183.9 lb	Reasonably Well
27 Dec 20	190.0 lb	Reasonably Well
18 Nov 20	193.3 lb	Reasonably Well
02 Nov 20	194.9 lb	Reasonably Well
27 Oct 20	197.8 lb	Reasonably Well
16 Oct 20	198.9 lb	Reasonably Well
03 Oct 20	199.1 lb	Reasonably Well
14 Sep 20	199.5 lb	Reasonably Well
21 Aug 20	201.1 lb	Reasonably Well
10 Aug 20	202.8 lb	Reasonably Well
04 Aug 20	203.0 lb	Reasonably Well
20 Jul 20	203.9 lb	Reasonably Well
13 Jul 20	204.8 lb	Reasonably Well
06 Jul 20	210.1 lb	Reasonably Well
23 Jan 20	200.8 lb	Reasonably Well
22 Jan 20	201.3 lb	Reasonably Well
27 Dec 19	203.3 lb	Reasonably Well
20 Dec 19	203.7 lb	Reasonably Well
14 Dec 19	204.6 lb	Reasonably Well
07 Dec 19	205.0 lb	Reasonably Well
04 Dec 19	205.7 lb	Reasonably Well
23 Nov 19	206.4 lb	Reasonably Well
16 Nov 19	208.1 lb	Reasonably Well
15 Nov 19	211.0 lb	Reasonably Well
14 Nov 19	211.6 lb	Reasonably Well
31 Aug 19	216.1 lb	Reasonably Well
13 Jul 19	213.4 lb	Reasonably Well
07 Jul 19	214.5 lb	Reasonably Well
14 Jun 19	215.2 lb	Reasonably Well
13 Jun 19	216.3 lb	Reasonably Well
07 Jun 19	217.6 lb	Reasonably Well
03 Jun 19	222.7 lb	Reasonably Well

Date started: 18 Mar 15

Date	Weight	How closely followed?	Goal: 198.4 lb Start: 200.6 lb
25 Mar 19	220.5 lb	Reasonably Well
18 Mar 15	200.6 lb	Not Applicable