Weigh In record (no journal entry) for 04 December 2019
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205.7 lb
Lost so far: 17.0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2019:
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2217 kcal
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Fat: 100.91g | Prot: 112.73g | Carb: 216.07g.
Breakfast: Nescafé Dolce Gusto Cafe Au Lait, Finlandia Queso Crema Light, Punta del Agua Queso Tybo, Lactal Pan Lacteado. Lunch: Arroz Blanco, Dos Anclas Salsa Caesar, Garbanzos, Carrefour Porotos de Soja. Dinner: Queso Fresco, Bollo, Pizza de Queso. Snacks/Other: Granix Fiesta Galletas Surtidas, Mantequilla de Maní, Lindt Excellence 70% Cocoa . more...
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losing 0.4 lb a week
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