Weigh In record (no journal entry) for 14 September 2020
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199.5 lb
Lost so far: 23.1 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2020:
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1689 kcal
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Fat: 44.04g | Prot: 84.17g | Carb: 243.19g.
Lunch: Virgen Levadura de Cerveza, Papas Fritas, Cheetos Chizitos, Choclo, Porotos Negros, Arroz Blanco (de Grano Largo, Cocido). Dinner: Arcor Chocolate Blanco, Arroz Blanco, Carrefour Lomitos de Atun en Aceite, Huevo. more...
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losing 0.5 lb a week
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