PesasYPlantas's Journal, 16 October 2020

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Weigh In record (no journal entry) for 16 October 2020

198.9 lb Lost so far: 23.8 lb. Still to go: 18.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 October 2020:

1439 kcal

Fat: 77.27g | Prot: 57.36g | Carb: 103.53g. Breakfast: Melón . Lunch: Nescafé Dolce Gusto Cafe Au Lait, Virgen Levadura de Cerveza, Lentejas Cocidas, Dos Anclas Salsa Caesar. Dinner: COTO Mix Saladito, Cerveza. more...

2462 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.1 lb a week

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PesasYPlantas's Journal, 16 October 2020

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