PesasYPlantas's Journal, 21 August 2020

201.1 lb Lost so far: 21.6 lb.    Still to go: 20.3 lb.    Diet followed reasonably well.

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1315 kcal

Fat: 43.45g | Prot: 71.75g | Carb: 159.65g.   Breakfast: Bagley Traviata, Nescafé Dolce Gusto Cafe Au Lait, Leche (Leche Entera), Verónica Queso Tybo, Finlandia Queso Crema Light, Lactal Pan Lacteado. Lunch: Crema de Leche, La Campagnola Atún al Natural, Espaguetis. more...

2653 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...