Weigh In record (no journal entry) for 02 November 2020
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194.9 lb
Lost so far: 27.8 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2020:
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1650 kcal
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Fat: 50.71g | Prot: 98.37g | Carb: 189.89g.
Lunch: Virgen Levadura de Cerveza, Ciudad del Lago Porotos de Soja, Dos Anclas Salsa Caesar, Choclo, Arroz Blanco (de Grano Largo, Cocido). Dinner: Hellmann's Mayonesa Light, Atún en Aceite (Enlatado), Fargo Pan de Salvado Doble, Don Satur Mix de Semillas. Snacks/Other: Quaker Avena Tradicional, La Serenísima Protein Sabor Chocolate. more...
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losing 3.3 lb a week
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