Weigh In record (no journal entry) for 14 December 2019
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204.6 lb
Lost so far: 18.1 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2019:
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1863 kcal
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Fat: 62.82g | Prot: 78.07g | Carb: 245.06g.
Breakfast: Finlandia Queso Crema Light, Lactal Pan Lacteado. Lunch: McDonald's Aderezo César, Bimbo Rapiditas Clásicas, Arroz Blanco, Virgen Levadura de Cerveza, Garbanzos, Frijoles Negros, Egran Porotos Alubia, Frijoles Rojos. Dinner: Fideos Chow Mein, Chinos, Chow Fan. Snacks/Other: Finlandia Queso Crema Light, Bimbo Rapiditas Clásicas. more...
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losing 0.4 lb a week
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