Weigh In record (no journal entry) for 13 July 2019
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213.4 lb
Lost so far: 9.3 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2019:
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894 kcal
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Fat: 46.18g | Prot: 72.76g | Carb: 43.94g.
Breakfast: Paladini Jamón Cocido, Huevo, Riera Tostadas Light, Punta del Agua Queso Tybo. Lunch: Natura Mayonesa, Bimbo Pan Integral, La Campagnola Atún al Natural. more...
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losing 1.3 lb a week
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PesasYPlantas's weight history
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