Weigh In record (no journal entry) for 29 June 2023
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211.0 lb
Lost so far: 11.7 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2023:
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2163 kcal
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Fat: 86.16g | Prot: 147.55g | Carb: 190.96g.
Lunch: Criollitas Galletitas de Agua, La Paulina Queso Cremoso Tradicional, Arcor Garbanzos, Arroz Blanco, Verónica Queso Tybo. Dinner: Bagley Traviata, Fideos, Milanesa de Pescado, Aceite de Oliva, Soja Texturizada. more...
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gaining 1.4 lb a week
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