PesasYPlantas's Journal, 31 August 2019

216.1 lb Lost so far: 6.6 lb.    Still to go: 35.3 lb.    Diet followed reasonably well.

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1447 kcal

Fat: 68.12g | Prot: 100.97g | Carb: 104.90g.   Breakfast: Cerealitas Galletitas Clásicas, Nescafé Dolce Gusto Cappuccino, Punta del Agua Queso Tybo, Lactal Pan Lacteado. Lunch: Paladini Nuggets de Pollo, Churrasco, Zanahorias (Congeladas). more...

2624 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...