Weigh In record (no journal entry) for 18 November 2020
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193.3 lb
Lost so far: 29.3 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2020:
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1249 kcal
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Fat: 35.48g | Prot: 74.73g | Carb: 129.23g.
Lunch: Cerveza, La Serenísima Protein Sabor Chocolate, Trigo Duro, Bahia Jurel en Agua y Aceite. Dinner: La Paulina Queso Cremoso Tradicional, Riera Tostadas Light, Frutos Mezclados Secos Tostados. more...
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losing 0.7 lb a week
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