Weigh In record (no journal entry) for 20 July 2020
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203.9 lb
Lost so far: 18.7 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2020:
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2030 kcal
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Fat: 81.05g | Prot: 89.62g | Carb: 238.63g.
Breakfast: Lactal Pan Lacteado, Huevo. Lunch: Puré de Papa, Hamburguesa de Lentejas, Palta, Pan Brioche. Dinner: Lulemuu Cubanitos de Arroz, Arroz Blanco, Huevo. Snacks/Other: Arcor Mani con Chocolate, La Campagnola Mermelada de Frambuesa, Lulemuu Tostadas de Arroz. more...
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losing 0.9 lb a week
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