Weigh In record (no journal entry) for 14 June 2019
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215.2 lb
Lost so far: 7.5 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2019:
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2239 kcal
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Fat: 140.18g | Prot: 154.52g | Carb: 57.21g.
Breakfast: Bocatti Jamón Natural Cocido, Finlandia Queso Crema Light, Punta del Agua Queso Tybo, La Serenísima Leche Entera, Lactal Pan de Mesa . Lunch: Carne, Palta. Dinner: Patyviena Salchichas Clásicas, Huevo. Snacks/Other: Paladini Jamón Cocido, La Paulina Queso Cremoso Tradicional, Vino de Mesa, Lay's Papas Fritas Clásicas. more...
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losing 7.7 lb a week
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