Food List and Calorie Counter
Source: Brands|Generic|USDA

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 Puerto Rican Style Codfish, Rice and Vegetable Soup
Per 100g - Calories: 68kcal | Fat: 1.65g | Carbs: 7.63g | Protein: 5.28g


 Puerto Rican Style Corned Beef with Tomato Sauce and Onion
Per 100g - Calories: 202kcal | Fat: 12.37g | Carbs: 2.39g | Protein: 19.28g


 Puerto Rican Style Cornmeal (Harina De Maize Con Leche)
Per 100g - Calories: 130kcal | Fat: 3.11g | Carbs: 22.39g | Protein: 3.54g


 Puerto Rican Style Cornmeal Coconut Dessert (Harina De Maiz Con Coco)
Per 100g - Calories: 292kcal | Fat: 20.48g | Carbs: 27.50g | Protein: 2.98g


 Puerto Rican Style Cornmeal Fritter (Arepa; P.R. Arepita)
Per 100g - Calories: 272kcal | Fat: 18.12g | Carbs: 20.24g | Protein: 7.09g


 Puerto Rican Style Cornmeal Stick (Surullo)
Per 100g - Calories: 407kcal | Fat: 20.52g | Carbs: 47.43g | Protein: 7.77g


 Puerto Rican Style Cornstarch Coconut Dessert (Tembleque)
Per 100g - Calories: 279kcal | Fat: 22.51g | Carbs: 20.87g | Protein: 2.18g


 Puerto Rican Style Crabs in Tomato-Based Sauce (Salmorejo De Jueyes)
Per 100g - Calories: 168kcal | Fat: 10.56g | Carbs: 1.90g | Protein: 15.84g


 Puerto Rican Style Cream Of Wheat (made with Milk and Sugar Cooked)
Per 100g - Calories: 125kcal | Fat: 3.58g | Carbs: 19.10g | Protein: 4.16g


 Puerto Rican Style Cream Rice (made with Milk and Sugar)
Per 100g - Calories: 124kcal | Fat: 3.40g | Carbs: 19.59g | Protein: 3.77g


 Puerto Rican Style Creamed Christophine (Chayote A La Crema)
Per 100g - Calories: 140kcal | Fat: 4.12g | Carbs: 24.47g | Protein: 2.22g


 Puerto Rican Style Custard (Flan)
Per 100g - Calories: 165kcal | Fat: 4.48g | Carbs: 27.03g | Protein: 4.87g


 Puerto Rican Style Custard-Like Egg Dessert with Water and Sugar (Tocino Del Cielo; Heaven's Delight)
Per 100g - Calories: 323kcal | Fat: 7.94g | Carbs: 58.99g | Protein: 5.38g


 Puerto Rican Style Diplomat Pudding (Budin Diplomatico)
Per 100g - Calories: 286kcal | Fat: 9.09g | Carbs: 43.65g | Protein: 7.14g


 Puerto Rican Style Eggs A La Malaguena (Huevos A La Malaguena)
Per 100g - Calories: 101kcal | Fat: 4.80g | Carbs: 5.98g | Protein: 8.56g


 Puerto Rican Style Fish A La Creole (Pescado Frito Con Mojo)
Per 100g - Calories: 153kcal | Fat: 10.03g | Carbs: 3.94g | Protein: 11.82g


 Puerto Rican Style Fresh Corn Custard (Mazamorra Mundo Nuevo)
Per 100g - Calories: 395kcal | Fat: 24.53g | Carbs: 46.22g | Protein: 3.90g


 Puerto Rican Style Fried Chickpeas (Garbanzos Fritos)
Per 100g - Calories: 309kcal | Fat: 19.34g | Carbs: 23.16g | Protein: 11.26g


 Puerto Rican Style Fried Dumpling
Per 100g - Calories: 366kcal | Fat: 23.19g | Carbs: 33.91g | Protein: 5.58g


 Puerto Rican Style Fried Dwarf Banana with Cheese
Per 100g - Calories: 210kcal | Fat: 12.37g | Carbs: 23.97g | Protein: 3.54g


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