Food database and calorie counter Source: Generic

Puerto Rican Style Cream Of Wheat (made with Milk and Sugar Cooked)

Nutrition Facts
Serving Size 1 cup of cooked
Amount Per Serving
Calories
306
 
% Daily Values*
Total Fat
8.77g
13%
Saturated Fat
5.162g
26%
Trans Fat
-
Polyunsaturated Fat
0.48g
Monounsaturated Fat
2.646g
Cholesterol
32mg
11%
Sodium
377mg
16%
Total Carbohydrate
46.8g
16%
Dietary Fiber
1g
4%
Sugars
27.73g
Protein
10.19g
Vitamin D
-
Calcium
368mg
37%
Iron
7.01mg
39%
Potassium
365mg
10%
Vitamin A
246IU
5%
Vitamin C
1.7mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
15%
of RDI*
(306 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (26%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
306
Fat
8.77g
Carbs
46.8g
Protein
10.19g
There are 306 calories in 1 cup of cooked Puerto Rican Style Cream Of Wheat (made with Milk and Sugar Cooked).
Calorie breakdown: 26% fat, 61% carbs, 13% protein.

Common Serving Sizes:

Serving Size Calories
100 g 125
1 oz, dry, yields 179
1 cup cooked 306

Related Types of Cereal:

Chocolate Flavored Rings Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Cereal
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Corn Flakes
  view more cereal nutritional info

See Also:

Cream of Wheat Maple Brown Sugar Walnut
Cream of Wheat Instant Maple Brown Sugar Hot Cereal
Cream of Wheat Healthy Grain Maple Brown Sugar
Cream of Wheat Maple Brown Sugar Instant Hot Cereal
Puerto Rican Style Cream Rice (made with Milk and Sugar)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.