Food database and calorie counter Source: Generic

Puerto Rican Style Corned Beef with Tomato Sauce and Onion

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
475
 
% Daily Values*
Total Fat
29.07g
45%
Saturated Fat
10.744g
54%
Trans Fat
-
Polyunsaturated Fat
3.25g
Monounsaturated Fat
11.311g
Cholesterol
141mg
47%
Sodium
1812mg
75%
Total Carbohydrate
5.62g
2%
Dietary Fiber
0.9g
4%
Sugars
2.7g
Protein
45.31g
Vitamin D
-
Calcium
31mg
3%
Iron
3.78mg
21%
Potassium
371mg
11%
Vitamin A
98IU
2%
Vitamin C
3.5mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
24%
of RDI*
(475 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (56%)
 
Protein (39%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
475
Fat
29.07g
Carbs
5.62g
Protein
45.31g
There are 475 calories in 1 cup of Puerto Rican Style Corned Beef with Tomato Sauce and Onion.
Calorie breakdown: 56% fat, 5% carbs, 39% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 57
100 g 202
1 cup 475

Related Foods:

Puerto Rican Style Spaghetti with Corned Beef
Puerto Rican Style Stewed Corned Beef ("Corned Beef" Guisado)
Puerto Rican Style Tomato and Sofrito Stewing Sauce
Puerto Rican Style Sangria
Puerto Rican Style Custard (Flan)
Puerto Rican Style Meatballs (Albondigas)
Puerto Rican Style Stewed Codfish
Puerto Rican Style Fried Dumpling
Puerto Rican Style Beef Stew Gravy
  view more results

Contains these Ingredients:

4 g Vegetable oil, NFS
148 g Corned beef (cured, canned)
30 g Onions
27 g Tomato sauce (canned)
26 g Water
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