Food database and calorie counter Source: Generic

Puerto Rican Style Fried Chickpeas (Garbanzos Fritos)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
371
 
% Daily Values*
Total Fat
23.21g
36%
Saturated Fat
7.968g
40%
Trans Fat
-
Polyunsaturated Fat
3.527g
Monounsaturated Fat
9.804g
Cholesterol
29mg
10%
Sodium
526mg
22%
Total Carbohydrate
27.79g
9%
Dietary Fiber
7.9g
32%
Sugars
4.87g
Protein
13.51g
Vitamin D
-
Calcium
50mg
5%
Iron
3.02mg
17%
Potassium
470mg
13%
Vitamin A
35IU
1%
Vitamin C
1.8mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
19%
of RDI*
(371 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (56%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
371
Fat
23.21g
Carbs
27.79g
Protein
13.51g
There are 371 calories in 1 cup of Puerto Rican Style Fried Chickpeas (Garbanzos Fritos).
Calorie breakdown: 56% fat, 30% carbs, 14% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 88
100 g 309
1 cup 371

Related Types of Chickpeas:

Cooked Dry Chickpeas
Veggie Patch Falafel Chickpea Balls
Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned)
Cooked Dry Chickpeas (Fat Not Added in Cooking)
Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Without Salt, Cooked, Boiled)
Garbanzo Beans
  view more chickpeas nutritional info

See Also:

Puerto Rican Style Stewed Chickpeas
Puerto Rican Style Chickpeas with Potatoes Stewed
Puerto Rican Style Fried Dumpling
Puerto Rican Style Fried Rice (Arroz Frito)
Puerto Rican Style Chickpeas Stewed with Pig's Feet (Garbanzos Guisados Con Patitos De Cerdo)
  view more results

Contains these Ingredients:

13 g Bacon (cured, broiled, pan-fried or roasted, cooked)
46 g Chickpeas (garbanzo beans, bengal gram) (mature seeds)
15 g Lard
1 g Salt
46 g Water
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