Food database and calorie counter Source: Generic

Puerto Rican Style Fried Dumpling

Nutrition Facts
Serving Size 1 small
Amount Per Serving
Calories
59
 
% Daily Values*
Total Fat
3.71g
6%
Saturated Fat
0.744g
4%
Trans Fat
-
Polyunsaturated Fat
1.152g
Monounsaturated Fat
1.632g
Cholesterol
0mg
0%
Sodium
91mg
4%
Total Carbohydrate
5.43g
2%
Dietary Fiber
0.2g
1%
Sugars
0.33g
Protein
0.89g
Vitamin D
-
Calcium
23mg
2%
Iron
0.34mg
2%
Potassium
17mg
0%
Vitamin A
15IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(59 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (57%)
 
Protein (6%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
59
Fat
3.71g
Carbs
5.43g
Protein
0.89g
There are 59 calories in 1 small Puerto Rican Style Fried Dumpling.
Calorie breakdown: 57% fat, 37% carbs, 6% protein.

Common Serving Sizes:

Serving Size Calories
1 small 59
1 oz 104
1 medium 117
1 large 176
100 g 366

Related Types of Dumplings:

Pot Sticker
Potato or Cheese Filled Dumpling
Meat Filled Dumpling
Wonton (Meat Filled Fried Won Ton)
Steamed Dumpling (Filled with Meat Poultry or Seafood)
Plain Dumpling
  view more dumplings nutritional info

See Also:

Puerto Rican Style Fried Rice (Arroz Frito)
Puerto Rican Style Fried Green Plantain (Tostones)
Puerto Rican Style Fried Chickpeas (Garbanzos Fritos)
Puerto Rican Style Sangria
Puerto Rican Style Custard (Flan)
  view more results

Contains these Ingredients:

7 g White wheat flour (all purpose, bleached, enriched)
0 g Baking powder (sodium aluminum sulfate, double acting)
1 g Milk (nonfat with added vitamin A, instant)
1 g Household shortening
0 g Salt
7 g Water
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