Food database and calorie counter Source: Generic

Puerto Rican Style Creamed Christophine (Chayote A La Crema)

Nutrition Facts
Serving Size 1 serving (1/2 chayote, 4-1/2" x 3-1/2" x 1-1/2") (without shell)
Amount Per Serving
Calories
150
 
% Daily Values*
Total Fat
4.41g
6%
Saturated Fat
1.274g
6%
Trans Fat
-
Polyunsaturated Fat
0.93g
Monounsaturated Fat
1.894g
Cholesterol
44mg
15%
Sodium
301mg
13%
Total Carbohydrate
26.18g
10%
Dietary Fiber
1.6g
6%
Sugars
18.81g
Protein
2.38g
Vitamin D
-
Calcium
49mg
4%
Iron
0.63mg
4%
Potassium
159mg
3%
Vitamin A
45mcg
5%
Vitamin C
4.7mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: mirliton
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (26%)
 
Protein (6%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
150
Fat
4.41g
Carbs
26.18g
Protein
2.38g
There are 150 calories in 1 serving (1/2 chayote, 4-1/2" x 3-1/2" x 1-1/2") (without shell) of Puerto Rican Style Creamed Christophine (Chayote A La Crema).
Calorie breakdown: 26% fat, 68% carbs, 6% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 40
100 g 140
1 serving (1/2 chayote, 4-1/2" x 3-1/2" x 1-1/2") (without shell) 150

Related Foods:

Puerto Rican Style Stuffed Christophine (Chayote Relleno)
Puerto Rican Style Sangria
Puerto Rican Style Beef Stew (Carne A La Judia)
Puerto Rican Style Lobster Creole (Langosta A La Criolla)
Puerto Rican Style Meatballs (Albondigas)
Puerto Rican Style Stewed Codfish
Puerto Rican Style Fried Dumpling
Puerto Rican Style Custard (Flan)
Puerto Rican Style Stewed Gizzards (Mollejitas Guisadas)
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