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6 servings
Meal Type:
Main Dishes
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Vegetarian Chili

A hearty, filling and easy chili recipe that's great for Fat Smash Phase 1.



  1. Sauté onions and garlic in large saucepan sprayed with non stick spray until tender.
  2. Add cans of diced tomatoes, black beans (or kidney beans) with liquid, corn (optional) and water, and cook on medium heat.
  3. Add chili powder, cumin, salt and pepper to taste. Add ground red pepper for a spicier flavor.
  4. Simmer uncovered for about 20-30 minutes until desired consistency - enjoy over brown rice if permitted.
353 members have added this recipe to their cookbook.

Average Member Rating

for Fat Smash Diet (phase 1: detox phase):

Average FatSecret member ranking


Can I Have These Foods

on Fat Smash Diet (phase 1: detox phase):
Food Group Avg Member Opinion 
Legumes and Legume Products
Vegetables and Vegetable Products
Spices and Herbs
food groups ordered by calorie contribution to recipe.

I think that I just found dinner tonight! Looks good!
i made this for my first few days of detox-- even without the boco crumbles it was yummmmy-- and boco crumbles are a good addition to soups and stews = can't tell the difference--
Looks delicious - great for any phase
Thank the LORD, I'm getting sick of salads and rice brown rice with veggies! I'm sooooo not creative thank you for this!
Very delicious, thank you!
This was really one of the best chili's I have ever had. We added the Boca to it, and it was great. Had plenty of flavor and spice.
This recipe is very good...I have added it to my permanent dinner rotation!
Simple and Good! I used pinto beans, and red and yellow bell peppers because that's what I had on stock. Over brown rice! Yum.
This was the best!! I used pinto beans instead and I was full with just a cup!
This was a great recipe! I added the Boca crumbles and my boyfriend a known "carnivore" said it was awesome! Thanks!
10 Jan 09 by member: Meg780
Filter comments for:  all diets  |  Fat Smash Diet, Phase 1: Detox Phase
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Nutrition summary:

There are 584 calories in 1 serving of Vegetarian Chili.
Calorie break-down: 5% fat, 72% carbs, 23% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 32
Calories 584
% Daily Values*
Total Fat 3.52g 5%
  Saturated Fat 0.738g 4%
  Polyunsaturated Fat 1.414g  
  Monounsaturated Fat 0.689g  
Cholesterol 0mg 0%
Sodium 241mg 10%
Potassium 2574mg  
Total Carbohydrate 108.76g 36%
  Dietary Fiber 25.8g 103%
  Sugars 7.69g  
Protein 35.16g  
Vitamin A 111% Vitamin C 134%
Calcium 145% Iron 346%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(584 calories)
29% of RDI
Calorie Breakdown:
Carbohydrate (72%)
Fat (5%)
Protein (23%)
* Based on a RDI of 2000 calories

did you know?

242 other members have added this recipe to their cookbook for Fat Smash Diet, Phase 1: Detox Phase.