Start Weight:(14 Dec 07) 185.0 lb
Current Weight:(14 Dec 07) 185.0 lb
Goal Weight:145.0 lb
following: Fat Smash Diet
performance: Steady

FatSecret member since: 14 Dec 07

whereisreality's Weight History

whereisreality's Buddies

last weighin: losing 0.6 lb a week Down
last weighin: steady Steady
whereisreality has 2 buddies

whereisreality's Cookbook

cals: 132kcal | fat: 2.08g | carbs: 22.81g | prot: 6.10g
Oatmeal Muffins
Taste like regular muffins and are yummy.
cals: 584kcal | fat: 3.52g | carbs: 108.76g | prot: 35.16g
Vegetarian Chili
A hearty, filling and easy chili recipe that's great for Fat Smash Phase 1.
cals: 110kcal | fat: 2.40g | carbs: 21.18g | prot: 1.18g
Baked Yam Fries
Delicious yam fries that are easy and quick to make and satisfy both a salty and sweet craving.
view complete cookbook

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Fat Smash Diet

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Fat Smash Diet Recent Activity

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