Food database and calorie counter Source: USDA

32 oz

Black Beans

Nutrition Facts
Serving Size 32 oz
 
Amount Per Serving
Calories from Fat 116
Calories 3094
 
% Daily Values*
Total Fat 12.88g 20%
  Saturated Fat 3.32g 17%
  Polyunsaturated Fat 5.534g  
  Monounsaturated Fat 1.116g  
Cholesterol 0mg 0%
Sodium 45mg 2%
Potassium 13454mg  
Total Carbohydrate 565.73g 189%
  Dietary Fiber 137.9g 552%
  Sugars 20.41g  
Protein 195.96g  
 
Vitamin A 0% Vitamin C 0%
Calcium 112% Iron 253%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
155%
of RDI*
(3094 calories)
155% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (3%)
 
Protein (23%)
Carbohydrates, 565.73g (74%) Fat, 12.88g (3%) Protein, 195.96g (23%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
3094
Fat
12.88g
Carbs
565.73g
Protein
195.96g
There are 3094 calories in 32 ounces of Black Beans.
Calorie breakdown: 3% fat, 74% carbs, 23% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 41
1 oz 97
100 g 341
1 cup 662

Related Types of Black Beans:

Black Beans (Canned)
Black Beans (Mature Seeds, with Salt, Cooked, Boiled)
Wegmans Black Beans Canned
Rosarita Low Fat Refried Black Beans
Cuban Style Black Beans (Habichuelas Negras Guisadas A La Cubana)
Black Beans (Mature Seeds, Without Salt, Cooked, Boiled)
  view more black beans nutritional info

Related Types of Beans:

Green Snap Beans
Baked Beans
Refried Beans (Canned)
Red Kidney Beans (Canned)
Green String Beans
  view more beans nutritional info

See Also:

Black Turtle Soup Beans
Black Turtle Soup Beans (Canned)
Black Bean Soup (Canned, Condensed)
Black Bean Soup (with Equal Volume Water, Canned)
Black Bean Soup
  view more results

Used in these Member Recipes:

Mango Black Bean Salsa
Spicy Steak Chili
Breakfast Quesadillas
Black Bean Chocolate Brownies
Spicy Beef & Bean Chili
Southwest Chili
Vegetable Chili Pot
Black Bean Brownies
Vegetarian Chili with Refried Beans
Spicy Vegetarian Chili II
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Recently Eaten By:

hermannc09
on 01 October 2014
Wonder Boy
on 29 September 2014
rbbtswfl
on 27 September 2014
BibiC
on 30 September 2014

Recently Eaten With:

FatSecret members have recently eaten Black Beans with these foods:
Newman's Own Olive Oil & Vinegar Dressing
Olive Oil
White Rice (Long-Grain, Cooked)
White Rice
Longhorn Steakhouse Grilled Shrimp


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