jfe271

Start Weight:(17 Jan 10) 167.0 lb
Current Weight:(18 Jul 10) 158.0 lb
Goal Weight:145.0 lb
following: Fat Smash Diet
performance: losing 0.3 lb a week

FatSecret member since: 10 Jan 10

jfe271's Weight History


jfe271's Cookbook

cals: 216kcal | fat: 3.71g | carbs: 36.94g | prot: 11.06g
Crockpot Black Beans
Easy black bean recipe to serve over rice or as a side with chicken or sausage.
cals: 341kcal | fat: 14.81g | carbs: 14.69g | prot: 36.00g
French Toast Crepes
This is yummy served with a no carb, no calorie pancake syrup.
cals: 584kcal | fat: 3.52g | carbs: 108.76g | prot: 35.16g
Vegetarian Chili
A hearty, filling and easy chili recipe that's great for Fat Smash Phase 1.
cals: 238kcal | fat: 8.38g | carbs: 35.08g | prot: 8.31g
Curried Chickpeas and Spinach
Great vegetarian dish, serve with rice.
view complete cookbook

Other Related Links

Members

Fat Smash Diet


jfe271's Recent Activity

jfe271's Own Activity

No recent activity.

jfe271's Buddies

No recent activity.

Fat Smash Diet Recent Activity

RyAnnen recorded a Weigh In at 142.8 lb.
tanker321 recorded a Weigh In at 239.0 lb.
logu_skg recorded a Weigh In at 231.5 lb.
Yunetsy recorded a Weigh In at 134.8 lb.
angelrs12 recorded a Weigh In at 138.0 lb.
Annie-Kissimmee recorded a Journal Entry and a Weigh In at 146.0 lb.
polon recorded a Weigh In at 155.4 lb.
mwenda recorded a Weigh In at 216.1 lb.