Meg780

Start Weight:(08 Jan 09) 170.0 lb
Current Weight:(13 Feb 09) 145.0 lb
Goal Weight:130.0 lb
following: Fat Smash Diet
performance: losing 5.4 lb a week

FatSecret member since: 08 Jan 09

Meg780's Weight History


Meg780's Cookbook

cals: 99kcal | fat: 0.59g | carbs: 20.28g | prot: 4.58g
Minestrone Soup with Black Beans & Barley
A yummy vegetarian bean and barley soup with little fat.
cals: 365kcal | fat: 7.58g | carbs: 7.47g | prot: 62.53g
Dijon Crusted Chicken Breast
Yummy crispy baked chicken using parmesan cheese and whole wheat bread crumbs.
cals: 129kcal | fat: 6.80g | carbs: 9.78g | prot: 6.85g
Golubtsy
Cabbage rolls filled with beef and rice.
cals: 148kcal | fat: 1.69g | carbs: 26.78g | prot: 6.93g
Lemon & Garlic Hummus
Light and tasty hummus with garlic, lemon juice and yogurt.
cals: 277kcal | fat: 8.94g | carbs: 8.32g | prot: 38.69g
Bruschetta Chicken Bake
Hearty and tasty chicken bake that makes for a pleasing easy dinner.
view complete cookbook

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Fat Smash Diet


Meg780's journal

22 January 2009

I never set foot on a scale. I always gauge it by my clothes, otherwise I tend to lose focus. =)
on diet Fat Smash Diet  losing 5.0 lb a week

Meg780's Recent Activity

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Fat Smash Diet Recent Activity

tanker321 recorded a Weigh In at 251.5 lb.
Hodovka recorded a Weigh In at 182.0 lb.
fernandos wife joined challenge Lose 12 lbs. in 12 Weeks - Exercise 3 Days A Week.
SarahBeth recorded a Weigh In at 237.4 lb.
NewChi recorded a Weigh In at 150.0 lb.
mushu825 added debSpring's Spaghetti Squash with Cheese and Vegetables recipe to their cook book.
vtlady1286 added SlimmerMe4Life's Tilapia "Chicken" Salad recipe to their cook book.
dmneglia submitted a diet Tip.