Meg780
Joined January 2009
Posts
4
Following
0
Followers
0
Weight History

Start Weight
170.0 lb
Lost so far: 25.0 lb

Current Weight
145.0 lb
Performance: losing 5.4 lb a week

Goal Weight
130.0 lb
Still to go: 15.0 lb

Meg780's Weight History


Meg780's Cookbook

cals: 99kcal | fat: 0.59g | carbs: 20.28g | prot: 4.58g
Minestrone Soup with Black Beans & Barley
A yummy vegetarian bean and barley soup with little fat.
cals: 365kcal | fat: 7.58g | carbs: 7.47g | prot: 62.53g
Dijon Crusted Chicken Breast
Yummy crispy baked chicken using parmesan cheese and whole wheat bread crumbs.
cals: 129kcal | fat: 6.80g | carbs: 9.78g | prot: 6.85g
Golubtsy
Cabbage rolls filled with beef and rice.
cals: 148kcal | fat: 1.69g | carbs: 26.78g | prot: 6.93g
Lemon & Garlic Hummus
Light and tasty hummus with garlic, lemon juice and yogurt.
cals: 277kcal | fat: 8.94g | carbs: 8.32g | prot: 38.69g
Bruschetta Chicken Bake
Hearty and tasty chicken bake that makes for a pleasing easy dinner.
view complete cookbook

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Fat Smash Diet


Meg780's journal

22 January 2009

I never set foot on a scale. I always gauge it by my clothes, otherwise I tend to lose focus. =)
on diet Fat Smash Diet  

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