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Food database and calorie counter Source: Member Recipe

Recipe by member: snjgushue

Vegetarian Chili

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 32
Calories 584
 
% Daily Values*
Total Fat 3.52g 5%
  Saturated Fat 0.738g 4%
  Polyunsaturated Fat 1.414g  
  Monounsaturated Fat 0.689g  
Cholesterol 0mg 0%
Sodium 241mg 10%
Potassium 2574mg  
Total Carbohydrate 108.76g 36%
  Dietary Fiber 25.8g 103%
  Sugars 7.69g  
Protein 35.16g  
 
Vitamin A 18% Vitamin C 22%
Calcium 24% Iron 58%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
A hearty, filling and easy chili recipe that's great for Fat Smash Phase 1.
29%
of RDI*
(584 calories)
29% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (5%)
 
Protein (23%)
Carbohydrates, 108.76g (72%) Fat, 3.52g (5%) Protein, 35.16g (23%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
584
Fat
3.521g
Carbs
108.76g
Protein
35.16g
There are 584 calories in 1 serving of Vegetarian Chili.
Calorie breakdown: 5% fat, 72% carbs, 23% protein.

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  view more results

Ingredients in this Recipe:

2 tbsps chili powder
2 tbsps cumin
1 dash pepper
0.2 tsp red pepper
1 dash salt
8 oz corn
2 cloves garlic, chopped
1 medium onion, chopped
16 oz diced tomatoes
1 cup water
32 oz black beans
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Recently Eaten By:

amykingoregon
on 11 July 2012
MamaBecky
on 03 July 2012
mavsgirl
on 24 January 2012
robgiacobbe
on 26 December 2011

Recently Eaten With:

FatSecret members have recently eaten Vegetarian Chili with these foods:
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