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Yields:
12 servings
Meal Type:
Main Dishes
Rating:
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by dee

Blackbeans with Rice

A perfect dish for lovers of blackbeans and rice.

Ingredients

Directions

  1. Pick through beans to remove bad ones. Soak beans overnight in cold water. Drain and rinse
  2. In large soup pot or Dutch oven, stir together beans, water, green pepper, onion, oil, bay leaves, garlic, and salt. Cover and boil for 1 hour.
  3. Reduce heat and simmer, covered, for 3–4 hours or until beans are very tender. Stir occasionally, and add water if needed.
  4. Remove and mash about a third of beans. Return to pot. Stir and heat through.
  5. When ready to serve, remove bay leaves and stir in vinegar or lemon juice.
  6. Serve over rice. Garnish with sliced pimento and lemon wedges.
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Nutrition summary:

There are 519 calories in 1 serving of Blackbeans with Rice.
Calorie break-down: 5% fat, 83% carbs, 12% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
519
 
% Daily Values*
Total Fat
3.03g
4%
Saturated Fat
0.462g
2%
Trans Fat
0g
Polyunsaturated Fat
0.988g
Monounsaturated Fat
1.289g
Cholesterol
0mg
0%
Sodium
110mg
5%
Total Carbohydrate
106.81g
39%
Dietary Fiber
8.7g
31%
Sugars
4.62g
Protein
15.69g
Vitamin D
-
Calcium
99mg
8%
Iron
3.05mg
17%
Potassium
816mg
17%
Vitamin A
15mcg
2%
Vitamin C
28.2mg
31%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
26%
of RDI*
(519 calories)
26% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (5%)
 
Protein (12%)
* Based on a RDI of 2000 calories

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