Michoulde
Joined July 2010
Posts
8
Following
0
Followers
0
Weight History

Start Weight
125.0 lb
Lost so far: 0 lb

Current Weight
125.0 lb
Performance: gaining 0.5 lb a week

Goal Weight
115.0 lb
Still to go: 10.0 lb

Michoulde's Weight History


Michoulde's Cookbook

cals: 39kcal | fat: 0.81g | carbs: 8.29g | prot: 1.68g
Mexican Cucumbers
A really delicious way to eat cucumbers.
cals: 248kcal | fat: 14.47g | carbs: 28.83g | prot: 2.84g
Baked Sweet Potato Fries
Easy low-fat baked sweet potato fries for those craving a high-fat and salty treat like fast food french fries.
cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g
Oven Baked Sweet Potato Fries
Delicious and kid friendly baked fries, great as a side or snack.
cals: 450kcal | fat: 9.09g | carbs: 76.56g | prot: 21.94g
Bean & Veggies Chili
A hearty and filling chili.
cals: 378kcal | fat: 6.71g | carbs: 65.09g | prot: 16.97g
Mexican Style Quinoa and Black Beans
A yummy, healthy main dish with black beans and quinoa.
view complete cookbook

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Fat Smash Diet


Michoulde's journal

01 July 2010

Started the fat smash diet on June 29th. My starting weight was 128 lbs.
on diet Fat Smash Diet  

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