Register or Sign In

FatSecret

All Things Food And Diet

ALL THINGS FOOD AND DIET

My FatSecret
- I Want To:
- Weigh In
- Record a Journal Entry
- Enter Food
- Enter Exercise
- My FatSecret:
- My Weight History
- My Journal
- My Diet Calendar
- My Groups
- My Challenges
- My Forum Posts
- My Cook Book
- My Buddies
- Go To My FatSecret
Foods
Recipes
Challenges
Fitness
Diets
Community

Community > Members > Michoulde

	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

Michoulde

Start Weight:	(28 Aug 11) 125.0 lb
Current Weight:	(19 Aug 12) 125.0 lb
Goal Weight:	115.0 lb

following: Fat Smash Diet
performance: gaining 0.5 lb a week

FatSecret member since: 01 Jul 10

Michoulde's Weight History

view Michoulde's complete history

Michoulde's cookbook

cals: 39kcal | fat: 0.81g | carbs: 8.29g | prot: 1.68g

Mexican Cucumbers

A really delicious way to eat cucumbers.

cals: 248kcal | fat: 14.47g | carbs: 28.83g | prot: 2.84g

Baked Sweet Potato Fries

Easy low-fat baked sweet potato fries for those craving a high-fat and salty treat like fast food french fries.

cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g

Oven Baked Sweet Potato Fries

Delicious and kid friendly baked fries, great as a side or snack.

cals: 450kcal | fat: 9.09g | carbs: 76.56g | prot: 21.94g

Bean & Veggies Chili

A hearty and filling chili.

cals: 378kcal | fat: 6.71g | carbs: 65.09g | prot: 16.97g

Mexican Style Quinoa and Black Beans

A yummy, healthy main dish with black beans and quinoa.

view complete cookbook

Other Related Links

Members

journals

forums

tips

Fat Smash Diet

info	journals	forums
recipes	tips	members

Michoulde's journal

01 July 2010

Started the fat smash diet on June 29th. My starting weight was 128 lbs.

on diet Fat Smash Diet

view complete journal

Michoulde's Recent Food & Exercise

Walking (exercise) - 3.5/mph

view diet calendar

Michoulde's Recent Activity

Michoulde's own activity

No recent activity.

Michoulde's Buddies

No recent activity.

Fat Smash Diet Recent Activity

	GFHB recorded a weigh in at 117.8 lb.
	JLHGator recorded a weigh in at 172.2 lb.
	ernestoc33 recorded a weigh in at 432.0 lb.
	angelrs12 updated their Food Diary.
	adastrel 1227 recorded a weigh in at 177.0 lb.
	candypals recorded a weigh in at 143.3 lb.
	buttunz recorded a weigh in at 132.4 lb.
	blndffl recorded a weigh in at 138.9 lb.