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Vegetable Bisque

Seven vegetable soup with little to no oil...vegan and vegetarian!



  1. Sauté onion, leek, garlic and celery in the oil until tender.
  2. Chop all of the veggies into bite sized pieces.
  3. Add half of the tomato paste and continue to sauté until combined. When combined, add stock, water, and half of the chopped basil.
  4. Bring to a boil and add all the rest of the chopped ingredients and the rest of the tomato paste.
  5. Simmer for 2 hours. Add salt and pepper to taste. Check it every once in a while and flavor as necessary.
  6. When all the veggies have basically turned to mush, let the soup cool for about 30 minutes.
  7. Use an immersion blender or a food processor to puree the soup until the texture is completely smooth.
  8. Enjoy alone or with a small dollop of low fat sour cream.
187 members have added this recipe to their cookbook.

Average Member Rating

for You: On a Diet :

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Can I Have These Foods

on You: On a Diet :
Food Group Avg Member Opinion 
Vegetables and Vegetable Products
Spices and Herbs
food groups ordered by calorie contribution to recipe.

Cut out the oil
Yum much flava!
12 Apr 07 by member: Joyce2
yay! Pam spray butter flavor or "smart spread" instead of oil. dollop of Daisey fat free sour cream. ;)
This is a great meal. I added a pound of hamburger meat to the leftovers the next day and it was even better. Thanks
18 Sep 07 by member: resdogbr
terrible for atkins! but sounds really, really good if I wasn't on Atkins!!! Looks like a very yummy recipe...maybe I'll save this for when I lose the weight!!!
25 Sep 07 by member: Reina Estrella
Some people may want to cut the oil, but a small amount of oil can sure add a lot of flavor. Even with the oil, I'd count this recipe as less than a point per serving - you could double the serving size and it would still be only a point per serving.
18 Oct 07 by member: Westgal
Great Soup! I cut the oregano to 1 tsp. added about 2 - 3 tsp. of Curry Powder. Served it with a dollop of lowfat yogurt.
30 Oct 07 by member: foffey
looks yummy but way to much salt in there! Any way to cut that back? 4tbsp's sounds a bit much.
26 Aug 08 by member: lttlangel
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Nutrition summary:

There are 134 calories in 1 serving of Vegetable Bisque.
Calorie break-down: 22% fat, 63% carbs, 14% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 34
Calories 135
% Daily Values*
Total Fat 3.74g 6%
  Saturated Fat 0.557g 3%
  Polyunsaturated Fat 0.852g  
  Monounsaturated Fat 2.102g  
Cholesterol 0mg 0%
Sodium 2804mg 117%
Potassium 763mg  
Total Carbohydrate 23.75g 8%
  Dietary Fiber 6.3g 25%
  Sugars 9.09g  
Protein 5.29g  
Vitamin A 607% Vitamin C 1181%
Calcium 162% Iron 219%
of RDI*
(135 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (64%)
Fat (22%)
Protein (14%)
* Based on a RDI of 2000 calories

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4 other members have added this recipe to their cookbook for You: On a Diet.