resdogbr

Start Weight:(14 Dec 12) 273.0 lb
Current Weight:(14 Dec 12) 265.0 lb
Goal Weight:210.0 lb
following: Atkins
performance: Steady

FatSecret member since: 11 Jun 07

resdogbr's Weight History


resdogbr's Cookbook

cals: 58kcal | fat: 1.04g | carbs: 10.71g | prot: 2.88g
Cabbage Soup
Easy cabbage soup recipe that will delight you and your diet.
cals: 403kcal | fat: 24.91g | carbs: 6.68g | prot: 38.59g
Creamed Beef Florentine
A different, lovely beef dish.
cals: 134kcal | fat: 3.74g | carbs: 23.74g | prot: 5.30g
Vegetable Bisque
Seven vegetable soup with little to no oil...vegan and vegetarian!
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
view complete cookbook

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Atkins


resdogbr's journal

25 June 2007

I ate 4 brownies this weekend.
on diet Atkins  

11 June 2007

Hello, I've been on Atkins for 7 days now. I've lost about 8 or 9 pounds so far. What would be a good generic supplemental vitamin(s)to take? Thank you, ...
on diet Atkins  

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Atkins Recent Activity

ioaq5100 updated their Food Diary.
redgirl1974 commented on their Journal Entry.
2227Gwen commented on sierra1167's Journal Entry.
tweetycat supported Befitforme25's Weigh In.
RenaeH commented on rhontique's Journal Entry.
14toGo commented on rhontique's Journal Entry.
EJean99 recorded a Weigh In at 160.0 lb.
sierra1167 supported Angeleyes4u40's Journal Entry.