resdogbr
Joined June 2007
Posts
26
Following
0
Followers
0
Weight History

Start Weight
273.0 lb
Lost so far: 13.0 lb

Current Weight
260.0 lb
Performance: losing 0.0 lb a week

Goal Weight
210.0 lb
Still to go: 50.0 lb

resdogbr's Weight History


resdogbr's Cookbook

cals: 58kcal | fat: 1.04g | carbs: 10.71g | prot: 2.88g
Cabbage Soup
Easy cabbage soup recipe that will delight you and your diet.
cals: 403kcal | fat: 24.91g | carbs: 6.68g | prot: 38.59g
Creamed Beef Florentine
A different, lovely beef dish.
cals: 134kcal | fat: 3.74g | carbs: 23.74g | prot: 5.30g
Vegetable Bisque
Seven vegetable soup with little to no oil...vegan and vegetarian!
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
view complete cookbook

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Atkins


resdogbr's journal

25 June 2007

I ate 4 brownies this weekend.
on diet Atkins  

11 June 2007

Hello, I've been on Atkins for 7 days now. I've lost about 8 or 9 pounds so far. What would be a good generic supplemental vitamin(s)to take? Thank you, ...
on diet Atkins  

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