resdogbr

Start Weight:(14 Dec 12) 273.0 lb
Current Weight:(14 Dec 12) 265.0 lb
Goal Weight:210.0 lb
following: Atkins
performance: Steady

FatSecret member since: 11 Jun 07

resdogbr's Weight History


resdogbr's Cookbook

cals: 58kcal | fat: 1.04g | carbs: 10.71g | prot: 2.88g
Cabbage Soup
Easy cabbage soup recipe that will delight you and your diet.
cals: 403kcal | fat: 24.91g | carbs: 6.68g | prot: 38.59g
Creamed Beef Florentine
A different, lovely beef dish.
cals: 134kcal | fat: 3.74g | carbs: 23.74g | prot: 5.30g
Vegetable Bisque
Seven vegetable soup with little to no oil...vegan and vegetarian!
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
view complete cookbook

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Atkins


resdogbr's journal

25 June 2007

I ate 4 brownies this weekend.
on diet Atkins  gaining 2.8 lb a week

11 June 2007

Hello, I've been on Atkins for 7 days now. I've lost about 8 or 9 pounds so far. What would be a good generic supplemental vitamin(s)to take? Thank you, ...
on diet Atkins  

resdogbr's Recent Food & Exercise

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Atkins Recent Activity

lemonella recorded a Weigh In at 216.8 lb.
karenromiaih2002 commented on Rdrunr557's Journal Entry.
Rains120 supported jaycole18's Weigh In.
johncaruso commented on FLOWERDUDE's Journal Entry.
ready4camping updated their Food Diary.
NotAWatcher commented on diehard3's Journal Entry.
Marsha145 recorded a Weigh In at 200.0 lb.
bebonze recorded a Weigh In at 236.6 lb.