resdogbr

Start Weight:(14 Dec 12) 273.0 lb
Current Weight:(14 Dec 12) 265.0 lb
Goal Weight:210.0 lb
following: Atkins
performance: Steady

FatSecret member since: 11 Jun 07

resdogbr's Weight History


resdogbr's Cookbook

cals: 58kcal | fat: 1.04g | carbs: 10.71g | prot: 2.88g
Cabbage Soup
Easy cabbage soup recipe that will delight you and your diet.
cals: 403kcal | fat: 24.91g | carbs: 6.68g | prot: 38.59g
Creamed Beef Florentine
A different, lovely beef dish.
cals: 134kcal | fat: 3.74g | carbs: 23.74g | prot: 5.30g
Vegetable Bisque
Seven vegetable soup with little to no oil...vegan and vegetarian!
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
view complete cookbook

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Atkins


resdogbr's journal

25 June 2007

I ate 4 brownies this weekend.
on diet Atkins  gaining 2.8 lb a week

11 June 2007

Hello, I've been on Atkins for 7 days now. I've lost about 8 or 9 pounds so far. What would be a good generic supplemental vitamin(s)to take? Thank you, ...
on diet Atkins  

resdogbr's Recent Food & Exercise

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Atkins Recent Activity

RoseTampa supported jgentry712's Journal Entry.
Cincypapaw updated their Food Diary.
MommaShugs updated their Food Diary.
Rick7344 recorded a Weigh In at 201.0 lb.
slsmitty recorded a Weigh In at 137.5 lb.
shadowx1110 updated their Exercise Diary.
Lovealark supported Clauda S's Journal Entry.
pamelasu1 updated their Food Diary.