Food database and calorie counter Source: USDA

2 tbsps

Black Pepper

Nutrition Facts
Serving Size 2 tbsps
 
Amount Per Serving
Calories from Fat 4
Calories 33
 
% Daily Values*
Total Fat 0.42g 1%
  Saturated Fat 0.125g 1%
  Polyunsaturated Fat 0.145g  
  Monounsaturated Fat 0.129g  
Cholesterol 0mg 0%
Sodium 6mg 0%
Potassium 161mg  
Total Carbohydrate 8.3g 3%
  Dietary Fiber 3.4g 14%
  Sugars 0.08g  
Protein 1.4g  
 
Vitamin A 1% Vitamin C 4%
Calcium 6% Iron 20%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(33 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (11%)
 
Protein (8%)
Carbohydrates, 8.3g (81%) Fat, 0.42g (11%) Protein, 1.4g (8%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
33
Fat
0.42g
Carbs
8.3g
Protein
1.4g
There are 33 calories in 2 tablespoons of Black Pepper.
Calorie breakdown: 11% fat, 81% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 dash -
1 tsp 5
1 tbsp 16
1 oz 72
100 g 255

Related Types of Pepper:

White Pepper
Red or Cayenne Pepper
Pepper or Hot Sauce
Lawry's Garlic Pepper
Lawry's Lemon Pepper
  view more pepper nutritional info

Related Types of Seasoning:

Salt
Chili Powder
Curry Powder
Garlic Powder
  view more seasoning nutritional info

See Also:

Blackjack Pizza Pepperoni Pizza
Bistro MD Blackened Tilapia with Roasted Red Pepper Sauce & Brown Rice with Red Beans
Safeway Select Black Pepper Chicken
Artisan Fresh Portobello Mushroom & Cracked Black Pepper Pork Loin
Safeway Select Black Pepper Chicken
  view more results

Used in these Member Recipes:

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Baked Turkey Meatballs
Lemon Chicken II
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Chicken Pot Pie in a Biscuit
Butternut Squash & Spinach Lasagne
Carne Molida con Papas (Ground Beef with Potatoes)
Hearty Chicken Noodle Soup
Pork Carnitas
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Recently Eaten By:

rotundofficeman
on 17 September 2014
Nukesquad
on 17 September 2014
Kandycaine
on 16 September 2014
KevMoran
on 16 September 2014

Recently Eaten With:

FatSecret members have recently eaten Black Pepper with these foods:
Sweet Roll
Prune Juice
Cumin
Chicken Stock
Basil


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