foffey
Joined October 2007
Posts
105
Following
1
Followers
1
Weight History

Start Weight
144.5 lb
Lost so far: 2.5 lb

Current Weight
142.0 lb
Performance: gaining 0.3 lb a week

Goal Weight
135.0 lb
Still to go: 7.0 lb

foffey's Weight History


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memauss
last weighin: gaining 0.2 lb a week Up
   


foffey's Cookbook

cals: 343kcal | fat: 8.87g | carbs: 31.90g | prot: 35.18g
Three Cheese Chicken Florentine
Pasta and yummy cheese, both low fat and healthy.
cals: 60kcal | fat: 3.68g | carbs: 3.88g | prot: 2.95g
Feta and Spinach Dip
Tasty dip to have with pita chips.
cals: 529kcal | fat: 18.88g | carbs: 60.29g | prot: 32.78g
Chicken Pot Pie
Old fashioned chicken pot pie is great supper recipe for Weight Watchers.
cals: 221kcal | fat: 3.69g | carbs: 28.96g | prot: 19.25g
Chicken Tortilla Soup
Perfect fall soup. Easy to make, very tasty and low in points.
cals: 298kcal | fat: 3.47g | carbs: 49.87g | prot: 19.10g
Southwest Chicken Soup
Ok so I totally made this soup up using leftovers from chicken tacos...it is so yummy.
view complete cookbook

foffey's Latest Posts

looking for recipe
This is a quick and rich Broccoli and/or Cauliflower cheese soup. I use frozen vegetables which is really quick! ... or you may cut stalks off a bunch of broccoli and divide the top into florets. Peel the stalks, cut into ½-inch chunks and cook in 2 cups of chicken broth until barely tender; add the florets and cook another 7 minutes, until tender. Remove from the heat and puree the solids with ½ cup of the broth in a blender (or puree with a stick blender in the pot). Return to the pot and stir in 1/4 cup of cream and 1/2 cup of grated extra-sharp cheddar cheese. Cook over medium-low heat, stirring frequently, until the cheese melts.
Weight watcher Variation: Omit Cream and cheese. Add 10 ounces (cubed) Velveeta reduced fat cheese product. Blend untl cheese melts. 1 point per 8 oz. cup. Both Very Yummy!
posted 16 Oct 2007, 09:21
foffey has submitted 1 post

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foffey's journal

02 January 2008

I had a lot of fun over the holidays! Back on plan now!
on diet Weight Watchers  

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