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Yields:
10 servings
Prep Time:
5 mins
Cook Time:
30 mins
Meal Type:
Soups
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Mixed Vegetable Soup IV

A low fat, filling veggie soup that's great when you're feeling hungry and don't want a high calorie snack.

Ingredients

Directions

  1. Put water and all the vegetables in large pot.
  2. Bring to hard boil and add onion soup mix and packet of taco seasoning mix.
  3. Lower heat and cover.
  4. Simmer until vegetables are tender.
  5. Note: this soup can be enjoyed as a meal replacement or a healthy in-between meal snack.
127 members have added this recipe to their cookbook.
 

 
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Reviews 
Sounds great! For my diet, I'd have to definitely change some things since it has too many carbs...but a great, healthy, tasty soup! Thanks!
16 Sep 08 by member: Reina Estrella
2pts
15 May 10 by member: Susie-Q
That is a lot of onion. Using green onions or 1 pack of onion soup mix instead of 2 would greatly reduce the very high sodium content. Take out the carrots (phase 2) and greatly reduce the regular onions to reduce the carb intake and make it more carb friendly to be able to eat in induction.
19 Apr 12 by member: newme127now

     
 

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Nutrition summary:

There are 117 calories in 1 serving of Mixed Vegetable Soup IV.
Calorie break-down: 8% fat, 75% carbs, 17% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 11
Calories 117
 
% Daily Values*
Total Fat 1.22g 2%
  Saturated Fat 0.191g 1%
  Polyunsaturated Fat 0.359g  
  Monounsaturated Fat 0.11g  
Cholesterol 0mg 0%
Sodium 819mg 34%
Potassium 827mg  
Total Carbohydrate 25.16g 8%
  Dietary Fiber 8g 32%
  Sugars 10.99g  
Protein 5.83g  
 
Vitamin A 142% Vitamin C 157%
Calcium 17% Iron 17%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
6%
of RDI*
(117 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (8%)
 
Protein (17%)
Carbohydrates, 25.16g (75%) Fat, 1.22g (8%) Protein, 5.83g (17%)
* Based on a RDI of 2000 calories