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Food database and calorie counter Source: USDA

3 leeks

Leeks

Nutrition Facts
Serving Size 3 leeks
 
Amount Per Serving
Calories from Fat 7
Calories 163
 
% Daily Values*
Total Fat 0.8g 1%
  Saturated Fat 0.107g 1%
  Polyunsaturated Fat 0.443g  
  Monounsaturated Fat 0.011g  
Cholesterol 0mg 0%
Sodium 53mg 2%
Potassium 481mg  
Total Carbohydrate 37.78g 13%
  Dietary Fiber 4.8g 19%
  Sugars 10.41g  
Protein 4g  
 
Vitamin A 89% Vitamin C 53%
Calcium 16% Iron 31%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
8%
of RDI*
(163 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (4%)
 
Protein (7%)
Carbohydrates, 37.78g (89%) Fat, 0.8g (4%) Protein, 4g (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
163
Fat
0.8g
Carbs
37.78g
Protein
4g
There are 163 calories in 3 Leeks.
Calorie breakdown: 4% fat, 89% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice 4
1 oz 17
1 cup 54
1 leek 54
100 g 61
1 lb 277

Related Types of Leeks:

Cooked Leek
Leeks (Bulb and Lower Leaf-Portion) (with Salt, Drained, Cooked, Boiled)
Leeks (Bulb and Lower Leaf-Portion) (Without Salt, Drained, Cooked, Boiled)
Leeks (Bulb and Lower-Leaf) (Freeze-Dried)
Frieda's Leeks
  view more leeks nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Leek Soup (Dry, Dehydrated)
Leek Soup (Prepared with Water, Dehydrated)
Trader Joe's Sliced Leeks
Tanimura & Antle Leeks
Nile Spice Potato & Leek Soup
  view more results

Used in these Member Recipes:

Veggie Delight Soup
Yellow Split Pea & Kale Soup
Cauliflower Bake
Chicken Soup II
Fennel Shrimp Chowder
Leek, Broccoli & Cauliflower Soup
Leeks in Olive Oil
Sweet Crab Corn Chowder
Butternut Squash and Apple Soup with Cider Cream
Leek and Bacon Quiche
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Recently Eaten By:

Spacerain
on 21 July 2014
gravedust
on 22 July 2014
Megan0326
on 21 July 2014
lucinda32
on 20 July 2014

Recently Eaten With:

FatSecret members have recently eaten Leeks with these foods:
Peanuts
Cooked Fava Beans (Fat Not Added in Cooking)
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless)
Indian Flatbread Naan
Instant Brown Rice


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