Food database and calorie counter Source: USDA

3 tsps ground

Oregano

Nutrition Facts
Serving Size 3 tsps of ground
 
Amount Per Serving
Calories from Fat 5
Calories 17
 
% Daily Values*
Total Fat 0.55g 1%
  Saturated Fat 0.144g 1%
  Polyunsaturated Fat 0.282g  
  Monounsaturated Fat 0.036g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 90mg  
Total Carbohydrate 3.48g 1%
  Dietary Fiber 2.3g 9%
  Sugars 0.22g  
Protein 0.59g  
 
Vitamin A 7% Vitamin C 4%
Calcium 8% Iron 13%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(17 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (28%)
 
Protein (9%)
Carbohydrates, 3.48g (63%) Fat, 0.55g (28%) Protein, 0.59g (9%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
17
Fat
0.55g
Carbs
3.48g
Protein
0.59g
There are 17 calories in 3 teaspoons of ground Oregano.
Calorie breakdown: 28% fat, 63% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tsp leaves 3
1 tsp ground 6
1 oz 87
100 g 306

Related Types of Seasoning:

Salt
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  view more seasoning nutritional info

See Also:

Kraft Calorie Wise Greek with Feta and Oregano Dressing
Hunt's Basil, Garlic & Oregano Sauce
Hunt's Diced Tomatoes with Basil, Garlic and Oregano
Master Choice Fat Free Sun-dried Tomato And Oregano Dressing
Western Family Tomato Oregano Dressing
  view more results

Used in these Member Recipes:

Red Pepper & Tomato Soup
Wendy's Copycat Chili
Tortilla Soup
Sweet Potato Chilli
Mini Meat Loaves
Pressure Cooker White Chili
Steak sauce with Peppers and Onions
Baby Marrow & Mushroom Bake
Chili
Pizza Soup
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Recently Eaten By:

mrflibbleisvryx
on 13 August 2014
lynnmo24
on 10 August 2014
cthomasflood
on 09 August 2014
AilaOne
on 09 August 2014

Recently Eaten With:

FatSecret members have recently eaten Oregano with these foods:
Cooked Broccoli (Fat Not Added in Cooking)
McDonald's French Fries (Small)
Green Sweet Pepper
Kirkland Signature Olive Oil
Ground Beef (90% Lean / 10% Fat)


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