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8 servings
Prep Time:
5 mins
Cook Time:
30 mins
Meal Type:
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Onion and Mushroom Soup

Low fat, tasty soup that's a great winter warmer.



  1. Slice mushrooms and onions and add to pot.
  2. Add 6 cups of your favorite stock.
  3. Add seasoning to taste.
  4. Bring to boil and simmer for 20-30 minutes.
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I made this soup and it was really good the only thing I did different was I put the soup in french onion soup bowls and put one slice of fat free mozzarella cheese over it. It was only one extra point for weight watchers
13 Oct 07 by member: Andie138
This recipe is really good and easy to make!!
29 Oct 07 by member: catie b
I caramelized the onions and mushrooms in a pan with a little cooking spray (PAM). Then I added them and about a half package of dry Lipton's French onion soup mix to low sodium chicken stock. Simmered about 30 - 45 minutes. REAL TASTY!
30 Oct 07 by member: foffey
15 May 10 by member: Susie-Q
this looks like it has cream in it....?


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Nutrition summary:

There are 113 calories in 1 serving of Onion and Mushroom Soup.
Calorie break-down: 25% fat, 58% carbs, 17% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 30
Calories 113
% Daily Values*
Total Fat 3.32g 5%
  Saturated Fat 1.227g 6%
  Polyunsaturated Fat 0.747g  
  Monounsaturated Fat 1.08g  
Cholesterol 6mg 2%
Sodium 752mg 31%
Potassium 457mg  
Total Carbohydrate 17.36g 6%
  Dietary Fiber 2.4g 10%
  Sugars 4.58g  
Protein 5.26g  
Vitamin A 150% Vitamin C 98%
Calcium 22% Iron 51%
of RDI*
(113 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (58%)
Fat (25%)
Protein (17%)
* Based on a RDI of 2000 calories