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velocitys0ul

Start Weight:	(11 Feb 10) 127.0 lb
Current Weight:	(17 Oct 12) 123.0 lb
Goal Weight:	105.0 lb

following: Weight Watchers
performance: gaining 0.1 lb a week

Want to say thin and get healthier - quit smoking and drinking - for my 29th birthday.

FatSecret member since: 27 Jun 07

velocitys0ul's Weight History

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velocitys0ul's latest member challenges

Inch by Inch! Cut 4 inches in 6 weeks

status:	Completed
ended:	28 Sep 09
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velocitys0ul's buddies

	heether on diet Fat Flush Plan
	last weighin: steady

velocitys0ul has 1 buddy

velocitys0ul's cookbook

cals: 482kcal | fat: 43.20g | carbs: 9.80g | prot: 15.68g

Cheese & Vegetable Frittata

A low carb style frittata full of veggies.

cals: 228kcal | fat: 2.76g | carbs: 37.52g | prot: 15.09g

Spicy Split Pea Soup

A delicious split pea soup with a flavor you would not expect that gives it a real kick.

cals: 112kcal | fat: 7.43g | carbs: 10.89g | prot: 3.39g

Spicy Zucchini Soup

Spicy food lovers will absolutely adore this stylish zucchini soup.

cals: 302kcal | fat: 12.70g | carbs: 37.35g | prot: 11.89g

French Onion Soup II

Very tasty and healthy soup that's low in sodium and fat.

cals: 98kcal | fat: 4.05g | carbs: 10.03g | prot: 6.75g

Silky Cauliflower Soup

Easy and delicious cauliflower soup that's full of spices and flavor.

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velocitys0ul's journal

(1 comment)

01 March 2008

I have cut alcohol out of my life for various reasons, but I keep getting urges for french fries and candy...!!!

on diet Fat Flush Plan losing 3.9 lb a week

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velocitys0ul's Recent Food & Exercise

	1 can Tuna in Water (Canned)
	2 servings HT Butternut Squash Soup
	2 cans Tuna in Water (Canned)
	Running (jogging) - 5/mph
	Running (jogging) - 5/mph
	Bicycling (moderate) - 13/mph

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