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Yields:
12 servings
Meal Type:
Soups
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Vegetable Bisque

Seven vegetable soup with little to no oil...vegan and vegetarian!

Ingredients

Directions

  1. Sauté onion, leek, garlic and celery in the oil until tender.
  2. Chop all of the veggies into bite sized pieces.
  3. Add half of the tomato paste and continue to sauté until combined. When combined, add stock, water, and half of the chopped basil.
  4. Bring to a boil and add all the rest of the chopped ingredients and the rest of the tomato paste.
  5. Simmer for 2 hours. Add salt and pepper to taste. Check it every once in a while and flavor as necessary.
  6. When all the veggies have basically turned to mush, let the soup cool for about 30 minutes.
  7. Use an immersion blender or a food processor to puree the soup until the texture is completely smooth.
  8. Enjoy alone or with a small dollop of low fat sour cream.
179 members have added this recipe to their cookbook.
 

Average Member Rating

for Herbalife :

Average FatSecret member ranking


       

Can I Have These Foods

on Herbalife :
Food Group Avg Member Opinion 
Vegetables and Vegetable Products
Favorable*
Soup
Moderation*
Oils
Unfavorable*
Spices and Herbs
Moderation*
Water
Favorable*
food groups ordered by calorie contribution to recipe.


     
 

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Nutrition summary:

There are 134 calories in 1 serving of Vegetable Bisque.
Calorie break-down: 22% fat, 63% carbs, 15% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 34
Calories 135
 
% Daily Values*
Total Fat 3.74g 6%
  Saturated Fat 0.557g 3%
  Polyunsaturated Fat 0.852g  
  Monounsaturated Fat 2.102g  
Cholesterol 0mg 0%
Sodium 2804mg 117%
Potassium 763mg  
Total Carbohydrate 23.75g 8%
  Dietary Fiber 6.3g 25%
  Sugars 9.09g  
Protein 5.29g  
 
Vitamin A 51% Vitamin C 98%
Calcium 14% Iron 18%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
7%
of RDI*
(135 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (22%)
 
Protein (15%)
Carbohydrates, 23.75g (63%) Fat, 3.74g (22%) Protein, 5.29g (15%)
* Based on a RDI of 2000 calories