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12 servings
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Vegetable Bisque

Seven vegetable soup with little to no oil...vegan and vegetarian!



  1. Sauté onion, leek, garlic and celery in the oil until tender.
  2. Chop all of the veggies into bite sized pieces.
  3. Add half of the tomato paste and continue to sauté until combined. When combined, add stock, water, and half of the chopped basil.
  4. Bring to a boil and add all the rest of the chopped ingredients and the rest of the tomato paste.
  5. Simmer for 2 hours. Add salt and pepper to taste. Check it every once in a while and flavor as necessary.
  6. When all the veggies have basically turned to mush, let the soup cool for about 30 minutes.
  7. Use an immersion blender or a food processor to puree the soup until the texture is completely smooth.
  8. Enjoy alone or with a small dollop of low fat sour cream.
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Can I Have These Foods

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Food Group Avg Member Opinion 
Vegetables and Vegetable Products
Spices and Herbs
food groups ordered by calorie contribution to recipe.


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Nutrition summary:

There are 134 calories in 1 serving of Vegetable Bisque.
Calorie break-down: 22% fat, 63% carbs, 14% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 34
Calories 135
% Daily Values*
Total Fat 3.74g 6%
  Saturated Fat 0.557g 3%
  Polyunsaturated Fat 0.852g  
  Monounsaturated Fat 2.102g  
Cholesterol 0mg 0%
Sodium 2804mg 117%
Potassium 763mg  
Total Carbohydrate 23.75g 8%
  Dietary Fiber 6.3g 25%
  Sugars 9.09g  
Protein 5.29g  
Vitamin A 607% Vitamin C 1181%
Calcium 162% Iron 219%
of RDI*
(135 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (64%)
Fat (22%)
Protein (14%)
* Based on a RDI of 2000 calories