Food database and calorie counter Source: USDA

1/4 cup

Maple Syrup

Nutrition Facts
Serving Size 1/4 cup
Amount Per Serving
Calories from Fat 1
Calories 210
% Daily Values*
Total Fat 0.16g 0%
  Saturated Fat 0.029g 0%
  Polyunsaturated Fat 0.08g  
  Monounsaturated Fat 0.052g  
Cholesterol 0mg 0%
Sodium 7mg 0%
Potassium 164mg  
Total Carbohydrate 54.01g 18%
  Dietary Fiber 0g 0%
  Sugars 47.91g  
Protein 0g  
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (99%)
Fat (1%)
Protein (0%)
* Based on a RDI of 2000 calories


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Nutrition summary:

There are 210 calories in a 1/4 cup of Maple Syrup.
Calorie breakdown: 1% fat, 99% carbs, 0% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 52
1 oz 74
100 g 261
1 cup 840

Related Types of Maple Syrup:

100% Maple Syrup
Cane and Maple (15%) Syrup
Maple and Corn and/or Cane Pancake Syrup Blends
Maple Grove Farms Pure Maple Syrup
Full Circle Organic Maple Syrup
  view more maple syrup nutritional info

Related Types of Syrup:

Chocolate Syrup
Pancake Syrup
Pancake Syrup (Reduced Calorie)
  view more syrup nutritional info

See Also:

Trader Joe's Organic Grade B Maple Syrup
Clark Beans with Maple Syrup
Trader Joe's 100% Pure Maple Syrup
Capilano Labonte Pure Maple Syrup
Maple Grove Farms Vermont Sugar Free Low Calorie Syrup
  view more results

Used in these Member Recipes:

Pumpkin Pie Chia Pudding
Peanut Butter Chocolate Chia Pudding
Vanilla Almond Overnight Quinoa
Pumpkin Pie Oatmeal
Granola Cereal
Sweet Potato & Apple Bake
Vegan French Toast
Blueberry French Toast
Maple Balsamic Pork Tenderloin
Maple Balsamic Vinaigrette Dressing
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Recently Eaten By:

on 24 November 2015
stone free
on 24 November 2015
on 25 November 2015
on 24 November 2015

Recently Eaten With:

FatSecret members have recently eaten Maple Syrup with these foods:
Low Fat Milk
Butter (Salted)
Gouda or Edam Cheese
Plain Pancakes

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